As an important part of our diet, fruits and vegetables provide us with antioxidants, vitamins, minerals, and fiber all of which are necessary for good health. Various longitudinal studies have been conducted which demonstrate an overall benefit of high intakes of fruits and veggies to longevity. Moreover, the antioxidant compounds found in fruits and vegetables are noted to aid in the prevention of chronic ailments and various other diseases including cancer.


Click the Category to View Research