by nhri | Nov 19, 2013 | 2014, Cancer, Prostate Cancer
Written by Greg Arnold, DC, CSCS. Qigong (a practice of slow, flowing movements with deep breathing and meditation) decreased fatigue by 14.7%, decreased depression by 11.3%, and decreased anxiety by 15.9% compared to no change in group that solely did stretching. (more…)
by nhri | Jul 9, 2013 | 2013, Vitamin B6, Vitamins
Written by Jessica Patella, ND. Higher levels of vitamin B6 were associated with lower levels of DNA damage in men. (more…)
by nhri | Sep 25, 2012 | Vitamin D - Recommended Levels, Vitamins
By Neil Levin, CCN, DANLA. The recommendations for individual consumption of vitamin D has now increased, as has the tolerable Upper Limit that indicates a higher intake level at which the vast majority of people will not suffer any unpleasant side effects. (more…)
by nhri | Aug 17, 2012 | Environmental Health, Food Safety
Written by Patrick Massey, MD, PhD, Daily Herald Columnist. (more…)
by nhri | Aug 16, 2012 | Environmental Health, Pollution
Written by Patrick B. Massey, M.D., Ph.D. Chemicals in our environment, especially a group of commonly used chemicals classified as endocrine disrupters, are having an increasing influence on health. (more…)
by nhri | Oct 29, 2010 | Heart Attack, Magnesium, Minerals
Written by Patrick Massey, MD, PhD. A recent medical study at the University of Minnesota revealed that robust blood levels of magnesium signficantly reduces the risk of sudden cardiac death. (more…)
by nhri | Oct 6, 2010 | Lycopene, Skin Health
Written by Dr. Patrick Massey, MD, PhD. In a recent study, researchers concluded that lycopene may be effective in preventing the acute and long-term skin changes associated with sunlight. (more…)
by nhri | Apr 22, 2009 | Cardiovascular Health, Heart Attack
Written by Patrick Massey, M.D., Ph.D. Researchers recently found that eating onions or garlic significantly reduced the risk of a first heart attack. (more…)
by nhri | Mar 10, 2009 | Vitamin D - General, Vitamins
Written by Patrick Massey, M.D., Ph.D. Learn why vitamin D is so important for the treatment and prevention of many illnesses. (more…)
by nhri | Jul 25, 2008 | 2006, Cancer, Fruits and Vegetables
Written by Susan Sweeny Johnson, PhD, Biochem. Berries contain high concentrations of various components that increased the death of cancer cells three-fold in a cell study. (more…)
by nhri | Jul 1, 2008 | Antioxidants
Written by Neil E. Levin, CCN, DANLA, Nutrition Education Manager. The meta-analysis published in JAMA that reported antioxidant vitamins do not extend life and even increase death rates slightly had many variables, flaws, and an arbitrary structuring of its statistical model. (more…)