by Becky | May 12, 2017 | 2017, Sleep, Stress, Women's Health
Written by Angeline A. De Leon, Staff Writer. Auricular acupuncture significantly improved physical and psychological stress, cortisol levels and sleep quality in the 32 participating South Korean women. (more…)
by Becky | Apr 24, 2017 | 2016, Botanicals, Brain Health, Stress
Written by Angeline A. De Leon, Staff Writer. A study of 92 participating healthy adults, demonstrated the effectiveness of lavender aromatherapy in significantly improving post –stress memory and processing speed.
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by Becky | Nov 11, 2016 | 2016, Antioxidants, CoQ10 (Coenzyme Q10), Liver Health, Other Cancers
Written by James C. Morton Jr., Staff Writer. In a randomized placebo-controlled, single-blinded, parallel, clinical research study, Coenzyme Q10 significantly decreases oxidative stress (17.6%) and inflammation factors (42.5%) compared to baseline and placebo group. (more…)
by Becky | Nov 10, 2016 | 2016, Antioxidants, Curcumin, Stress
Written by Greg Arnold, DC, CSCS. A new curcumin formulation containing fenugreek fiber significantly decreased stress, anxiety and fatigue and improved Quality of Life in participating subjects. (more…)
by Becky | Aug 18, 2016 | 2012, Amino Acids, Blood Pressure, Caffeine, Stress
Written by Jessica Patella, ND. Study participants with high blood pressure significantly decreased both systolic and diastolic blood pressures while taking 200 mg of theanine daily for 7 days compared to those participants in the caffeine plus placebo group.
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by Becky | Aug 16, 2016 | 2016, Probiotics, Stress
Written by Joyce Smith, BS. Students, who drank milk containing the probiotic Lactobacillus casei [called Shirota (LcS)] 8 weeks prior to taking an important exam, experienced significantly lower salivary cortisol levels while taking the exam. Their rate of cold and flu symptoms were also significantly lower during the 8 weeks prior to the exams when compared to control. (more…)
by Antonella | Apr 15, 2016 | 2013, Botanicals, Fenugreek, Food Safety, Obesity
Written by Joyce Smith, BS. Fenugreek seed extract significantly protects against MSG-induced dyslipidemia and oxidative stress in rats and may play an important future role in treating dyslipidemia and atherosclerosis. (more…)
by Becky | Jan 19, 2016 | 2010, Cardiovascular Health, Nuts and Seeds, Stress
Written by Greg Arnold, DC, CSCS. Twenty-five patients with high cholesterol, consuming walnut and walnut-flaxseed diets, saw a significant improvement in blood pressure and blood flow. (more…)
by Becky | Jan 7, 2016 | Amino Acids, Stress, Tyrosine
Written by Chrystal Moulton, Staff Writer. This review shows various researches on the effect of tyrosine supplementation on stress. (more…)
by Becky | Jan 1, 2016 | 2015, Antioxidants, Astaxanthin, Fitness and Exercise
Written by Greg Arnold, DC, CSCS. A 90 day study shows astaxanthan significantly decreased C-reative protein by 54.8% and and increased IGA and immune system strength 27.6% in training athletes compared to placebo. (more…)
by Becky | Dec 30, 2015 | Glutathione, Liver Health, Stress
Written by Patrick B. Massey, MD, PH.D. Supplementing with glutathione may help to reduce the strain on not just the liver but our entire body.
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by nhri | Nov 22, 2013 | 2013, Botanicals, Relora, Stress
Written by Greg Arnold, DC, CSCS. Relora taken at 500 mg per day improved mood factors, including depression by 20%, anger by 42% and fatigue by 31%. (more…)
by nhri | Nov 22, 2013 | 2012, Ashwagandha, Botanicals, Stress
Written by Greg Arnold, DC, CSCS. 600 mg of ashwagandha per day taken for 60 days improved cortisol levels, depression and anxiety in participating individuals. (more…)
by nhri | Nov 22, 2013 | 2013, Fitness and Exercise, Polyphenols
Written by Chrystal Moulton, Staff Writer. Polyphenol rich blueberries and green tea supplementation reduced the exercise induced inflammation and oxidative stress that occurred during intense exercise in this study of 35 long distance runners. (more…)
by nhri | Jun 27, 2013 | 2010, Brain Health, Obesity, Stress, Weight Control
Written by Tatjana Djakovic, Staff Writer. Caloric restriction in mice resulted in weight loss, but the weight was regained shortly. (more…)
by nhri | Feb 19, 2013 | Brain Health, Stress
Written by Patrick B. Massey, M.D., Ph.D. In a recent study, phosphatidylserine was found to benefit individuals who respond strongly to stress. (more…)
by nhri | Feb 12, 2013 | Brain Health, Stress
Written by Dr. Patrick Massey, M.D., Ph.D. Regular stress reduction is an absolute necessity and there is no quick cure. It takes daily practice for a lifetime of good health. Stress is implicated in 60 to 90% of all illnesses. (more…)
by nhri | Feb 11, 2013 | 2008, Relora, Stress, Women's Health
Written by Tatjana Djakovic, Staff Writer. Relora (a combination of the extracts barks of Phellodendron amurense and Magnolia officinalis) might offer some relief for premenopausal women experiencing temporary anxiety. (more…)
by nhri | Sep 13, 2012 | Brain Health, DHA, Omega - 3, Stress
Written by Jessica Patella, ND. Omega-3 supplementation lowered an inflammation marker by 14% and anxiety by 20% in medical students compared to control. (more…)
by nhri | Jun 28, 2012 | Alternative Therapies, Stress
Written by Patrick B. Massey, M.D., Ph.D. There is evidence that three oils are important for chronic stress. Two are fish oils: eicosapentaenoic acid and docosahexaenoic acid, and one is found in cell membranes, phosphatidylserine. (more…)
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