Abstracted by Greg Arnold, DC, CSCS, April 26, 2013, from “The dietary flavonoid quercetin increases VO(2max) and endurance capacity.“ in the February 2010 issue of the International Journal of Sport Nutrition and Exercise Metabolism. Posted May 9, 2013. r/ar Read more »
By Greg Arnold, DC, CSCS, December 3, 2012, abstracted from “Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: a meta-analysis” in the December 2012 issue of the American Journal of Clinical Nutrition. A large review study of 680 patients between the ages of 19 and 72 assessed the benefit of taking protein supplements during a weight training program. After 12 weeks, protein supplementation increased fat-free mass an additional 1.5 lbs, increased slow and twitch muscle fibers, and increased strength by an additional 30 pounds. Posted January 29, 2013. Read more »
Abstracted by Tatjana Djakovic, from “Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial” in the April 5 2010 issue of the Journal of the International Society of Sports Nutrition. Posted January 28, 2013. Read more »
Abstracted by Jessica Patella, ND from “Effect of taurine supplementation on exercise capacity of patients with heart failure.” From Journal of Cardiology in the 57th volume of 2011. Taurine increased the amount of time patients could exercise from 7.32 to 10.09 minutes. Posted October 24, 2012. r/ar Read more »
Abstracted by Jessica Patella, ND from “Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans” from a 2011 publication of The Journal of Physiology. Posted August 4, 2011. r/km Read more »
Abstracted by Greg Arnold, DC, CSCS, June 8, 2005, from “Low dietary zinc decreases erythrocyte carbonic anhydrase activities and impairs cardiorespiratory function in men during exercise” in the May 1, 2005 issue of the American Journal of Clinical Nutrition. Posted July 5, 2011. Read more »
By Marcia Zimmerman, CN, June 2011. Although only 13 percent of those over 65 years of age engage in vigorous physical activity at least 3 days a week, it is imporant for both middle-aged and older athletes to exercise smarter. Posted June 3, 2011. Read more »
Abstracted by Jessica Patella, ND, from “Ergogenic and Antioxidant Effects of Spirulina Supplementation in Humans,” in the 2009 issue of Medicine & Science in Sports & Exercise. Posted January 25, 2011. Read more »
By Gene Bruno, MS, MHS – Dean of Academics, Huntington College of Health Sciences Read more »
By Gene Bruno, MHS: Dean of Students; Huntington College of Health Sciences Read more »
