There are many reasons why we can’t sleep and a huge price that we pay for those sleepless nights. Chronic sleep deprivation can significantly impact memory and cognitive ability. It also affects performance in the workplace, quality of life, occupational and driving safety, and ultimately one’s pocketbook. Sleep solutions include the use of herbs and supplements to help us sleep. Power naps and less caffeine are also beneficial. Stress reduction techniques such as hypnosis, meditation, and Tai Chi can relax the body making it more conducive to sleep.

 

Aging

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