We can all be proactive in delaying the natural aging process and protect against various skin problems. Simple steps involve practicing good skin care and making healthy lifestyle choices. Use “gentle to the skin” cleansing products, eat a healthy, well balanced diet and taking supplements that promote healthy skin are also important. Lastly practice stress management, refrain from smoking, and use sunscreen liberally to avoid excessive sun exposure. Above all, do not forget your 7-8 hours of sleep!

 

Aging

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