The kidneys are vital organs that function as critical filters in the body. They remove excess water and cleanse the body of toxic waste. They also produce hormones that help regulate blood pressure, increase red blood cell production, and promote healthy bones. However, high blood pressure, kidney stones, and overuse of Tylenol and NSAIDs can severely damage kidneys and lead to chronic kidney disease. Fortunately, there are natural interventions that help protect our kidneys. These include vitamin D, coenzyme Q10, N-acetyl L-cysteine, and Omega-3 fatty acids.
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