Our eyes, as it goes, ‘are our windows to the world’. Without sight, it’s impossible to fully experience the colors, shades, tints and tones of our environment. Therefore maintaining good eye health is necessary in our daily lives. On very bright sunny days, we wear shades to protect our eyes from the damaging UV rays of the sun. Also wearing protective eye gear when handling chemicals or machinery prevents damage to eyes and loss of sight. However from a nutritional standpoint, eating carrots, which are a rich source of pro-vitamin A, as well as kale, spinach, and other green leafy veggies that are high in lutein and zeaxanthin are a healthy way to support vision long-term.
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