Written by Taylor Woosley, Science Writer. 56-day supplementation with 200 mg of valerian extract (2% total valerenic acid) significantly improved sleep quality, sleep time, sleep efficiency, and reduced anxiety compared to placebo. (more…)
Written by Taylor Woosley, Staff Writer. 2-month intervention of a twice daily capsule of 500 mg fennel and valerian extract significantly improved sleep quality (p = 0.03) and significantly lowered hot flash severity and frequency (p < 0.05). (more…)
Written by Tatjana Djakovic, Staff Writer. Of the participating postmenopausal women, those who supplemented with 530 mg of valerian twice daily for two months had a significant reduction in severity of symptoms at the end of one and two months of treatment . (more…)
Written by Greg Arnold, DC, CSCS. One month trial using a combination of Valerian Root and Lemon Balm improves quality of sleep in menopausal women. (more…)
Written by Greg Arnold, DC, CSCS. In a study of 100 postmenopausal women diagnosed with insomnia and given 530 mg of valerian root extract extract, 30% reported an improvement in sleep quality. (more…)
