Probiotics Improve Gum Health

Written by Greg Arnold, DC, CSCS. Study participants with gingivitis, who supplemented daily for 12 weeks with a probiotic containing Lactobacillus plantarum, significantly improved probing depth and plaque index compared to the control group.

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Probiotic Supplement Benefits Preterm Infant Health

Written by Greg Arnold, DC, CSCS. A 2016 study demonstrated that of the 10,890 infants, those who were given a combination of Lactobacillus acidophilus and Bifidobacterium infantis had a significant 52 % reduced risk of developing necrotizing enterocolitis (NEC); a 49% reduced risk of death after contacting NEC and an 11% reduced risk of blood stream infections compared to preterm infants who did not receive probiotics.   (more…)

The Effects of Probiotics on Depression

Written by Joyce Smith, BS. Eight weeks of probiotic supplementation significantly decreased depression scores, serum insulin levels and hs-CRP while improving insulin resistance and markers of oxidative stress in 20 study participants suffering from major depressive disorder.
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Effect of Probiotic Lactobacillus Casei Strain Shirota on Stress

Written by Joyce Smith, BS. Students, who drank milk containing the probiotic Lactobacillus casei [called Shirota (LcS)] 8 weeks prior to taking an important exam, experienced significantly lower salivary cortisol levels while taking the exam. Their rate of cold and flu symptoms were also significantly lower during the 8 weeks prior to the exams when compared to control. (more…)

Probiotic Lozenges Benefit Dental Health

Written by Greg Arnold, DC, CSCS. Those with chronic periodontitis, who added a probiotic lozenge containing L. reuteri to their scaling and root planing regime, experienced a significant improvement in plaque inhibition due to the anti-inflammatory and antimicrobial effects of the probiotic.  (more…)