Ashwagandha Improves Endurance and Quality of Life in Adults

Written by Greg Arnold, DC, CSCS. Twenty-four study participants, who took 300 mg of ashwagandha extract for 12 weeks, significantly improved cardiovascular endurance by 18.7%  compared to the placebo group. They significantly improved Quality … Read More


Astaxanthin Lowers Stress and Improves Cell Health in Soccer Players

Written by Greg Arnold, DC, CSCS. A 90 day study shows astaxanthan significantly decreased C-reative protein by 54.8% and  and increased IGA and immune system strength 27.6% in training athletes compared to placebo.


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